Great skin year after year

Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade.

1. Drink plenty of water.

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

2. Eat foods with antioxidants.

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include: